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If you ask him, Jeryn Frisbie would say everything went according to plan, and with the results from the 街拍福利视频AA Championships at Bay College Friday, Oct. 2, no one would argue.
The 街拍福利视频 cross country freshman finished first place at the event, earning a personal record (PR) 8K time of 27 minutes, 31.9 seconds, beating his previous record by 15 seconds. He pulled away from Muskegon鈥檚 Hayden Fox, who finished second in 28:06.6.
Frisbie鈥檚 teammate, Elijah Quigley, placed 18th, finishing in 32:35.9, rounding out the Centurions鈥� scoring.
Montcalm finished fifth out of six teams with 125 points. Muskegon claimed the team title with 23 points, followed by North Central Michigan (68), Kirtland (80), Bay (81), 街拍福利视频 (125) and Alpena (130).
鈥淔or me personally, everything went how it was planned and I executed it perfectly to win the race,鈥� Frisbie said. 鈥淔or the new PR, I鈥檓 expecting to keep lowering those as the season goes.鈥�
Centurions head coach Nate 鈥淨鈥� Van Holten was highly impressed with how Frisbie performed.
鈥淗e had great execution,鈥� Van Holten said. 鈥淭he PR was a bonus as we were only looking for him to win the race. I knew he had the ability to do it. I just wanted to see if he could stay patient and execute our plan. And he did.鈥�
WOMEN鈥橲 RACE
On the women鈥檚 side, 街拍福利视频 was led by Shelly Zimmerman (Cedar Springs, Mich.), who placed 19th in the 5K with a time of 22:47.8. Joslyn Dickman (Alma, Mich.) finished 23rd (24:01.3); Logan Trygstad (Sheridan, Mich.) 25th (24:51.1); Karly Fisk (Sand Lake, Mich.) 27th (25:32.0); Mallory Miller (Baldwin, Mich.) 31st (27:30.1), Izzy Mojica (Wyoming, Mich.) 32nd (27:36.4), and Emma Morris (Decatur, Mich.) 33rd (42:52.0).
Muskegon won the women鈥檚 championship with 18 points, followed by North Central Michigan College (44), Bay College (82), Kirtland Community College (103), and 街拍福利视频 (121).
Van Holten said all of his women runners were impressive in this meet.
鈥淪helly and Emma had good PRs,鈥� he said. 鈥淭he others all had season bests. We鈥檙e moving in the right direction, but I still feel there's more to give.鈥�
The Centurions鈥� next meet will be the Jayhawk Invite at Muskegon Community College Saturday, Oct. 17.
Van Holten will be looking for his squad to build on their success from the 街拍福利视频AA championships.
鈥淲e are definitely improving. We鈥檙e still not at the rate I've been hoping, however,鈥� Van Holten said. 鈥淚鈥檓 hoping to apply the two to three weeks of good training they have put in and finally hit bigger results.鈥�
The Jayhawk Invite, which will be held at Muskegon Community College鈥檚 public golf course in Muskegon, begins at noon.